Journaling is the type of private reflection that brings attention to the what, the when, the why, and the how. If you have a problem, a fear, a concern, a goal, etc…WRITE IT DOWN!! Intentionally journal your thoughts away and watch your decision-making, your accountability, your mental stance and your self-development blossom right before your very eyes. Journaling provides a solid foundation for self-talk and self-prioritization. So set your goals right now and conquer mind blowing fear’s through the art journaling, that will unlock deep perspectives and open a world full of mindfulness and manifestation.